Program
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Doc Bruno has created a progressive and innovative boot camp fitness program centered around the use of a medicine ball. His six essential componants of a successful boot camp are unique and innovative and produce amazing results for all participants. All boot camp participants follow a high energy one hour fitness routine four times a week, while using a weighted medicine ball. The routine is structured around specific
The unique fitness drills and movements produce fast and amazing results for everyone. It 's new, it 's different and it's always challenging. The course is also made up of fitness challenges that test your abilities you are learning and improving upon, so you can see and feel the immediate results and amazing changes. |